It's another beautiful day, bright weather, although it's started raining and it feels like my roof is going to reap apart.
This is the 3rd day of my water detox therapy and to tell you the truth, I don't feel good. I feel sick. Banging headache, trembling body and fatigue.
I have no idea what caused the headache or why I am feeling exhausted or even trembling.
I am not sure if it's the alcohol I had yesterday. But I had a really small quantity. Could it be because I haven't had it in a while? Or could it be cos I didn't have dinner last night? But I am not new to skipping dinner. I also noticed the head ache didn't start immediately, it started after my breakfast. And by then I had already had about 150cl of water. So I decided to check the Internet if sudden intake of so much water could cause all this discomfort. Yes they are all symptoms of hyper hydration but I don't want to completely rule out alcohol on empty stomach no matter how little it was.
So I am going to include meals high in potassium, sodium and calcium to my diet plan so as to replace everything washed out. I am not going to reduce my water intake yet, I am just going to space it a little bit more.
For eating. I haven't been faithful to my protein and fiber diet but I hope to change it from tonight. I had white bread (agege bread) and hot milo this morning(I had sugar cravings) and for lunch I had a wrapped of fufu and ewedu with smoked fish just like yesterday. For dinner I am going have Kelloggs fruits and fibre cereal.
What I noticed today is, unlike yesterday when I had my lunch and I wasn't full, today I felt full after having my lunch. Same meal, same quantity(half my regular quantity). Although the trembling has stopped, I am still a little tired and the head ache is subsiding(no drugs)
So far I have had 300cl of water and it's 03:22pm I will complete it before 11:59pm today.
Tomorrow I shall be back for more updates. And yes I woke up strong again today.
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